Free Outdoor Boot Camp sessions through the Schaumburg Park District are the ideal way to spice up your workout routine this summer.
Scenic views, fresh air and a total body workout are among the benefits of the Camp, which uses the all-weather fitness equipment at Volkening Lake, 900 W. Schaumburg Road. Classes are 8-9 a.m., June 11 to Aug. 27. Participants will be led through a combination of cardio and strength exercises by a certified instructor.
“It is a great way to enjoy the outdoors while breaking a sweat,” said Alyssa Danca, fitness supervisor for the Schaumburg Park District. “Boot camp workouts are beneficial for everyone and incorporate muscular endurance and cardiovascular exercises in one action-packed workout.”
Registration is required. Class is weather-permitting.
For more information, call (847) 490-7020 or visit www.parkfun.com.