Schaumburg Park District Fitness Tips
Schaumburg Park District Fitness Supervisor Jennie Bever shows viewers great exercises for strengthening muscles at home or at the gym.
For more information on fitness programs at Schaumburg Park District, call 847/490-7015.
Fitness Tip #1
Schaumburg Park District Fitness Supervisor Jennie Bever teaches viewers great exercises that strengthen leg muscles.
Fitness Tip #2
Schaumburg Park District Fitness Supervisor Jennie Bever demonstrates exercises for strengthening chest muscles.
Fitness Tip #3
Schaumburg Park District Fitness Supervisor Jennie Bever demonstrates isometric exercises for your core.
Fitness Tip #4
Schaumburg Park District Fitness Supervisor Jennie Bever demonstrates cardio techniques and easy-to-do jumping jacks.
Fitness Tip #5
Schaumburg Park District Fitness Supervisor Jennie Bever demonstrates lunges.
Fitness Tip #6
Schaumburg Park District Fitness Supervisor Jennie Bever demonstrates exercises for biceps and triceps.