Group Fitness (June 2-Aug. 23)

• Abs 'N' Ends - A resistance training class that targets the abdominal, back and gluteal muscles. All fitness levels welcome.
• Basic Training - Personal training style in a group fitness format. No fancy flourishes, just straightforward cardiovascular and strength conditioning integrated to increase your overall fitness.
• Body Blast - Tone and define muscles in a group setting. Use resistance tubing, body bars, weights and stability balls to improve muscular strength and endurance for the entire body.
• BOSU Box - An energizing class alternating kickboxing intervals with work on the BOSU balance ball followed by lengthening and strengthening with a yoga cool down. Bring your water bottle and towel and be ready to sweat because you've never experienced training like this before.
• BOSU Circuit - Challenging blend of cardiovascular and resistance work. Utilizing both training modalities will shape and tone the entire body while improving balance and coordination.
• Kickbox Core - A 45-minute cardio kickboxing workout. A hard-core workout designed for those who want to show off what they've attained.
• Resist-A-Ball - Chisel and firm core muscles using the fitness stability balls. Upper and lower body exercises will be incorporated.
• RIPPED Bodies - Radical and Intense Peak Performance EDucation, bringing new meaning to the term cross training. This class combined cardio, strength training, plyometrics, kickboxing, yoga, pilates and more. A different class every week will keep your body guessing and burning more calories. This non-stop class will challenge your entire body in exciting new ways as you take your fitness quest to the next level.
• Step Combo - Interval training class mixed with step and strength training.
• Total Body Conditioning - Come get your cardio and weights in one class. Body bars, dumb bells, resist-a-balls, xertubes and other equipment are incorporated. Half cardio (instructor choice)/half strength training.
• Yoga Fusion - Demystifies yoga for safe and effective exercise, emphasizing lengthening, balance and strength. Yoga Fusion blends traditional exercises with yoga techniques.