aqua fitness

Aqua Group Fitness Classes

Aqua classes are held at The Water Works, Schaumburg Tennis Plus and Bock Neighborhood Center (summer only). Aqua shoes are recommended.

Class Offerings

  • Aqua Interval - A cardio workout combined with higher intensity intervals to boost your heart rate and burn your muscles.(Level 1-2-3)
  • Aqua Motion - Easy-to-follow, low-impact water aerobics combined with range-of-motion movements for a fun water workout (Level 1)
  • Aqua Step - A low impact cardio workout in the shallow pool utilizing an aqua step for increased intensity. Class includes strength training with tubes and buoyant dumbbells. (Level 1-2)
  • Body Sculpting - Strength and cardiovascular training combined! This is a low impact class taught in the shallow pool designed to challenge the entire body! (Level 1-2-3)
  • Deep Dynamics - This non-impact workout will take you to the depths of your fitness training! Held in deep water with the aid of buoyancy equipment, this workout uses maximum water resistance. (Level 2-3)
  • Power Splash - An invigorating workout that is high on energy and low on impact. Performed in shallow water, this workout includes stretching, cardiovascular and strength training for a total body workout. All fitness levels welcome. (Level 1-2-3)

Aqua Fitness Levels

  • Level 1 - Low intensity 
  • Level 2 - Mid-intensity
  • Level 3 - High intensity 

Each class can be modified to fit your individual fitness level.

Additional Resources to Explore