Pop-Up Program for Adults
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Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. Often translated as “forest bathing,” it is rooted in the Japanese practice of Shinrin-Yoku. Your guide, trained by The Forest Therapy School, will lead you through a series of gentle invitations and meditation that will help you slow down during the busy summer season and reconnect with nature. For questions, please call 847-985-2100.