Aqua  Fitness

Aqua Fitness Classes at Meineke Pool

Join us Monday-Friday at Meineke Recreation Center Pool, 220 E. Weathersfield Way, for our Power Splash aqua fitness class! Class times include 8-8:50 a.m. and 9:15-10:05 a.m. Classes will be held in the shallow end of the pool.

Registration
Class is only available to current Fitness Unlimited punch card holders. One punch will be charged per class. Reservations are required for each class. To make a reservation, call 847-985-2144. Maximum class size is 15 participants.

Equipment
Aqua resistance bands and paddles will be provided. Equipment will be sanitized between classes.

Due to current public health guidance, aqua noodles and barbells are not able to be shared. Participants may bring their own or purchase a set at the Meineke counter. Sets of barbells are $20 and aqua noodles are $10.

Facility Procedures
Schaumburg Park District is taking all necessary steps to protect the health and safety of our guests and staff. Participants will check in at the Meineke fitness counter and enter the pool deck via the locker room. Locker room showers are not available, however, there will be a deck shower for rinsing off. After class, participants will exit through the pool gate. Masks are required upon entering the facility and anytime social distancing cannot be maintained. Participants will be properly distanced during class.

For more information, please call 847-985-2144.

Class Offerings

*Due to COVID-19, only the Power Splash aqua fitness class at Meineke Pool is being offered at this tiime.

  • Aqua Interval - A cardio workout combined with higher intensity intervals to boost your heart rate and burn your muscles.(Level 1-2-3)
  • Aqua Motion - Easy-to-follow, low-impact water aerobics combined with range-of-motion movements for a fun water workout (Level 1)
  • Aqua Step - A low impact cardio workout in the shallow pool utilizing an aqua step for increased intensity. Class includes strength training with tubes and buoyant dumbbells. (Level 1-2)
  • Body Sculpting - Strength and cardiovascular training combined! This is a low impact class taught in the shallow pool designed to challenge the entire body! (Level 1-2-3)
  • Deep Dynamics - This non-impact workout will take you to the depths of your fitness training! Held in deep water with the aid of buoyancy equipment, this workout uses maximum water resistance. (Level 2-3)
  • Power Splash - An invigorating workout that is high on energy and low on impact. Performed in shallow water, this workout includes stretching, cardiovascular and strength training for a total body workout. All fitness levels welcome. (Level 1-2-3)

Aqua Fitness Levels

  • Level 1 - Low intensity
  • Level 2 - Mid-intensity
  • Level 3 - High intensity

Each class can be modified to fit your individual fitness level.

Aqua fitness classes are held at The Water Works, Schaumburg Tennis Plus and Bock Neighborhood Center (summer only). Aqua shoes are recommended.