Private and semi-private sessions led by certified trainers are available at the Community Recreation Center, Meineke Recreation Center and Schaumburg Tennis Plus. Convenient times are available.
*Passholder: SPD Fitness Center/Pool Passholder
I like to focus on the whole person when working with someone. How will fitness and a healthy lifestyle realistically fit into your everyday world? Fitness is for everyone and everyone should strive to be as fit as they can get! I don't go for quick weight loss plans or a high impact intensity workout. What can you do every day without injury or excessive exhaustion to get into and stay in shape? That's where I try to take my clients! Certifications: AFAA group fitness instructor, personal trainer and fitness coach.
I’ve been a personal trainer for two years, and I got into this field because I remember what it felt like to be new to fitness. When I first started working out, it was intimidating. I knew where I wanted to go, but I wasn’t sure how to get there. That experience is what drives me as a trainer today. My goal is to help you create a clear, personalized plan to reach your fitness goals. Instead of feeling overwhelmed or unsure, I want you to feel confident, motivated and excited about the progress ahead!
I enjoy helping people work toward their goals, whether that means losing weight, toning up, rebuilding strength after an injury or surgery, or overcoming physical or mental challenges. I train clients with the idea of giving them the tools to be able to work towards having a healthy and functional life. In addition to being a certified group fitness instructor and personal trainer, I have completed the following continuing education courses: Practical Strength Training, Lower and Upper Body Instruction, Core Assessment, Functional Fitness for Older Adults and Resistance Training. Certifications: Certified Personal Trainer AFPA and Certified Group Fitness Instructor NETA.